Mindfulness of Breath

Today the Om School kids practiced mindfulness of breathing. We began by sitting upright and tall like a mountain.  Then we placed one hand on our belly.  We noticed that our belly moves while we breathe -- in and out... out and in.  Next, something amazing happened!  We began to feel calm and peaceful inside.  

Look what happens to Elmo when he remembers his belly breathing.  How sweet that mindfulness has come to Sesame Street...